Inverted Nightmares – Everybody Upside Down- Neck Injuries In Headstand

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Let gravity work for you. Inversions are good for your lungs, heart, thyroid, and more. Unfortunately, however, beginning and veteran yoga students are showing up in the offices of bodyworkers, chiropractors, and medical professionals with compression of the upper spine and impaired mobility in the neck, presumably from the practice of inversions. In a culture […]