Asana Addict: 5 Steps to Headstand


There are numerous benefits to headstand (Sirsasana II) including (but of course, not limited to) stimulating the nervous system and giving the floor a much deserved break from our feet. West 4th ambassador, Carolyn Anne Budgell, flips our world upside-down for a fresh perspective on headstand with five steps to master the pose. warm up […]

21 Day Yoga Challenge: Day 13 – 20 Minute Tension Release


Today’s yoga practice is only 20 minutes for your 21 Day Yoga Challenge. It is all about releasing tension in your neck and shoulders – where most people hold all of their stress. This is a gentle seated practice that teaches you shoulder openers. You should feel very relaxed and have less tension where you […]