Yes You Can! Build A Strong and Sexy Back


Look and feel ten years younger with a few simple resistance exercises for your back side! Two-time Oxygen cover model Fran Dennis loves a strong back. Add these three moves to your routine, and you can build one too! Most women picture fitness competitors as being young and single, and spending every waking hour dedicated […]

Shoulders Defined


“As long as you smile, have sparkly eyes and stick your shoulders back, nobody’s going to notice your bum or your waist or your feet, for that matter.” – Cat Deely Would you like to minimize the appearance of your waist and hips, without the agony and defeat of a miserable diet? Perform daily tasks […]