Take A Mindful Breath This Holiday Season

coping-with-holiday-stress

How many times have we made up our minds that this holiday season “we are going to be good”. We begin to plot and plan and make up a thousand different scenarios in our minds about what we will and what we won’t allow ourselves to eat, only to find ourselves abandoning our best plans […]

Pro-Choice: Not What You May Think!

ist2_5149154-travel-blogger-female

I am honored that anyone reads my blog. Although I’ve been writing Nourish Cafe for four years now, I am still surprised when I hear from people that they read me — especially given the dearth of comments. Yesterday, I received a comment via email from someone I had no idea reads my blog. I can’t […]