Take A Mindful Breath This Holiday Season


How many times have we made up our minds that this holiday season “we are going to be good”. We begin to plot and plan and make up a thousand different scenarios in our minds about what we will and what we won’t allow ourselves to eat, only to find ourselves abandoning our best plans […]

Pro-Choice: Not What You May Think!


I am honored that anyone reads my blog. Although I’ve been writing Nourish Cafe for four years now, I am still surprised when I hear from people that they read me — especially given the dearth of comments. Yesterday, I received a comment via email from someone I had no idea reads my blog. I can’t […]