An online resource for women's health. Informing and inspiring women to be fit for their future.
Every few weeks I host a “girls’ night” at my apartment in Lower Manhattan with a group of friends who are at various stages in their cancer treatments. Everyone brings something to eat and drink, and we sit around my living room talking to one another about subjects both heavy and light, ranging from post-chemo [...]
Ladies, you know the feeling. That slow, heavenly buildup of warmth and comfort that shortens your breath and explodes like a million tiny fireworks throughout your body, nearly paralyzing you with pleasure. Now, imagine that during your yoga or fitness class. A recent question from an anonymous reader goes something like this: Hi Allison. Recently, [...]
Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always [...]
We have come to the last of the alphabet in Dr. Oz’s Alphabet of Health! We hope this has helped you in some way or you’ve learned a new health secret! Tell us what you think. U: Ugli Fruit Ugli fruit is a hybrid citrus fruit from Jamaica, combining the healthy antioxidant benefits of grapefruit, [...]
Hmmm…What to share with our readers this morning? Of course my brain is buried in my computer searching and reading Sundays best and most interesting offerings around the globe. When suddenly, almost magically, the ping of my inbox calls attention to a wonderfully enticing gift – Rise, Shine and, Shag! Hurriedly (of course), I read [...]
This week we are bringing you the next few letters from Dr. Oz’s Alphabet of Health! We hope you are getting some good advice! K: Keratosis Pilaris This rough, bumpy skin on your butt, thighs and the back of your arms may look like tiny pimples, but it’s actually the build-up of dead skin around [...]
No motivation to do the mattress mambo? There could be a lot of reasons your libido is low. One common culprit in women is low estrogen levels. Estrogen, which is the primary female hormone, plays multiple roles in the context of female sexuality. It stimulates neurotransmitter systems in our brain that control desire, arousal, mood [...]
A report article in Prevention Magazine says: In a study by the International Journal of Impotence Research, they find that men who drink pomegranate juice for four weeks have improved scores on an E.D. assessment finding. Researchers in Turkey recently found that by eating 100g (3-l/2 oz) of pistachio nuts a day for 3 weeks, [...]
What a position it must have been for my father, or for any father, who finally decides it’s time to stretch those parenting muscles and have “the talk” with his daughters. For me and my sisters, “the talk” was supported by a book about the birds and the bees that outlined everything in perfect clinical [...]
Women are expected to be sexually available to men. Yep, you heard it right. Women are expected to be ready and waiting for men to express interest and when they do they’re supposed to reciprocate it. It’s not always obvious or overtly expressed, but when you look a little closer the assumption is loud and [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
