How To Master The Art Of Hormone Maintenance

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If you’ve come to the realization that your hormones are out of whack, don’t freak out. There’s a lot you need to do for hormone maintenance — I prefer “maintenance” to “balance” — before you consider hormone replacement. The very first step to keep in mind through this process is that there isn’t one single […]

10 Tips for Body Confidence in the Bedroom

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Whether you’ve been with your partner three times or 300 times, had two dates or 20, getting naked in front of another can be a conflict-ridden experience. Heck, getting naked in front of a mirror can be a conflict-ridden experience. We may try to convince our partner that sex is more intimate with the lights […]

Life, Interrupted: Crazy, Unsexy Cancer Tips

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Every few weeks I host a “girls’ night” at my apartment in Lower Manhattan with a group of friends who are at various stages in their cancer treatments. Everyone brings something to eat and drink, and we sit around my living room talking to one another about subjects both heavy and light, ranging from post-chemo […]

The New “Coregasm” Workout

Gluteal Squeeze Your Way To Coregasm

Ladies, you know the feeling. That slow, heavenly buildup of warmth and comfort that shortens your breath and explodes like a million tiny fireworks throughout your body, nearly paralyzing you with pleasure. Now, imagine that during your yoga or fitness class. A recent question from an anonymous reader goes something like this: Hi Allison. Recently, […]

Practice Yogic Breath, Pelvic Power & Focus For Euphoric Sex

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 Happy February lovers of love. Where do yoga and sex come together? Right here, within the space of this enlightening  and inspiring video presentation by Kim Anami. Enjoy with your partner and your sexual relationship will blissfully soar! Stay with us all month long for inspiring Valentines Day articles, sure to ignite your heart chakra! Always […]

New Series: The Dr. Oz Alphabet U-Z

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We have come to the last of the alphabet in Dr. Oz’s Alphabet of Health! We hope this has helped you in some way or you’ve learned a new health secret! Tell us what you think. U: Ugli Fruit Ugli fruit is a hybrid citrus fruit from Jamaica, combining the healthy antioxidant benefits of grapefruit, […]

Rise, Shine, and Shag!

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Hmmm…What to share with our readers this morning? Of course my brain is buried in my computer searching and reading Sundays best and most interesting offerings around the globe. When suddenly, almost magically, the ping of my inbox calls attention to a wonderfully enticing gift – Rise, Shine and, Shag! Hurriedly (of course), I read […]

New Series: The Dr. Oz Alphabet K-O

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This week we are bringing you the next few letters from Dr. Oz’s Alphabet of Health! We hope you are getting some good advice! K: Keratosis Pilaris This rough, bumpy skin on your butt, thighs and the back of your arms may look like tiny pimples, but it’s actually the build-up of dead skin around […]

No Motivation To Do The Mattress Mambo?

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No motivation to do the mattress mambo? There could be a lot of reasons your libido is low. One common culprit in women is low estrogen levels. Estrogen, which is the primary female hormone, plays multiple roles in the context of female sexuality. It stimulates neurotransmitter systems in our brain that control desire, arousal, mood […]

Erectile Dysfunction Natural Support

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A report article in Prevention Magazine says: In a study by the International Journal of Impotence Research, they find that men who drink pomegranate juice for four weeks have improved scores on an E.D. assessment finding. Researchers in Turkey recently found that by eating 100g (3-l/2 oz) of pistachio nuts a day for 3 weeks, […]