Off The Mat, Into The World – Identifying How Our Past Traumas Inhibit Connection

yoga-pose

I had the pleasure of spending five days in the Hudson Valley last month at the Omega Institute for Holistic Studies. I attended a five day workshop called Off the Mat, Into the World with Seane Corn, Hala Khouri, and Suzanne Sterling. While yoga centered, Off The Mat Into The World was a workshop to create […]

“What’s For Fitness Today?” Tip #11 – Doing Things For Others Makes You Feel Good Too

Volunteer-your-time-feel-happy

April  11, 2011 Tip #11 Volunteering and being of service to others is one of those things you always say you’ll do but never make the time. Today your goal is to make time to help others! Volunteering your time to help those less fortunate is a great way to boost your self-confidence and happiness […]