Don’t Feel Guilty About Eating Dark Chocolate!


Dark chocolate is one of my favorite things to indulge in. When I found out that it actually had health benefits, I said “More please!”. This Valentine’s Day, ignore your inner nagging about dieting and have a day to treat yourself with this wonderful dessert. Some “Dark” History Chocolate history in general goes right back […]

A Reason To Smile


He who laughs, lasts.” – Mary Pettibone Poole Do you want a guaranteed easy way to improve your mood and your health? Try smiling. Dr. William Fry, a physician and researcher, has studied humor for 20 years and found — that it is good for us — not only for our mood but for our […]