5 Things You Should Tell Your Father (or Grandfather) About Yoga

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I’m a 68-year old grandfather and I have been practicing yoga for just over a year as I write this. For my birthday, my wife gave me a 5-pass to our local studio to get me started. I still go to that studio once a week but most other days I get on my mat […]

You Ask We Answer: Your Health & Fitness Q’s

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Recently, I was interviewed by Julie Silver, owner of Acupuncture Healthcare Associates of Michigan for her health column in the Jewish News of Metropolitan Detroit. Julie is also on “Our Team” here at Askinyourface.com. Motivation is what gets you started exercising – making it a habit is what keeps you going – forever! Julie: Can […]

What’s For Fitness? Tip #27 A Cheat Sheet For Your Healthy Future!

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When it comes to your health, it’s a jungle out there. If you are over 55, the predators include chronic diseases such as cancer, diabetes, heart disease and arthritis. Even with modern medicine behind you, they can disable and kill you before your time — unless you take evasive action. Sadly, this is not news. […]