Graceful Aging: The Link Between Exercise and Aging


“Keep up and you will be kept up!” Is there a relationship between how much I exercise and how well I age? The quick and easy answer is YES! But, let’s first start with two simple concepts, aging and detraining. People often confuse the two and this is unfortunate because it makes the aging process […]

BALANCE: STONE-FACED With Determination…….


STONE-FACED with determination, Margot Luftig was trying hard not to fall. She was standing on a foam cushion with her left knee raised about four inches, attempting to stabilize herself on the right leg, which was sinking into the squishy surface of the thick pad. “Come on, Margot!” urged her personal trainer, Robert Morea, who was […]