There’s More Right Than Wrong With You

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In Full Catastrophe Living, Jon Kabat-Zinn writes, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.” From the moment you are conceived, right up until the moment you take your last breath, there is more right with you […]

Explore Yourself With “The Untethered Soul” By Michael Singer

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“The Untethered Soul” is one of those books that has earned front and center status on my bookshelf. Michael Singer is humble and honest in his approach to teaching us how to look deeply at our self. He shows us how to open our heart and soul instead of collapsing and withdrawing from the world. […]

Inward Listening: A Path to an Authentic Relationship with Your Inner Self

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Foundations for Inward Listening: The following are core foundations to building a healthy relationship with one’s inner self through inward listening: – Inward listening is the key to meeting our original, innate wisdom. We can learn how to live our lives guided by this wisdom. – Being in our bodies such that we experience and […]