Walking as Meditation: Quiet Your Mind as You Improve Your Health

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Movement as a vehicle for personal growth and awareness has been a long-standing practice in many traditions. Yoga, T’ai Chi, and Chi Gong are all meditative practices that use the body as a portal to experience a deeper sense of self by observing, feeling and guiding specific movements. You can transform walking into a meditative […]

Cancer: In-Your-Face “Time To Let Go”

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Labor Day, September 5, 2011 – Today certainly feels like anything but summer; it’s a chilly 55 degrees, windy, with a few drizzles of rain under a classic Michigan grey sky.   Although I’m a bit sad to feel summer slip away I love the cooler temperatures – great for sleeping; yummy soft grandpa size […]