10 Days To Change Your Ways

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“Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories.” Too often the focus with exercise is about beating one’s self up while burning off yesterdays delicious indulgence. When, simply allowing a yummy splurge for the pure joy of it and acknowledging exercise for all it’s important health […]

Fall Fashion: Clothes Are Not The Enemy!

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“The truth is, every woman thinks she sees a bulge, even when there isn’t necessarily one there.” – Nancy Ganz, shapewear designer. Ladies, (if you haven’t already), put down your new novel and pick-up the fall edition of your favorite fashion dictator: Style, Vogue, W, Allure, Marie Claire, Glamour or Elle. And you WILL need […]

Dating Advice: How To Get Over Him (With A Little Help From Your Friends)

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Recently, I met a guy who I thought was great. We were introduced by a mutual friend. He was handsome, gave me money for the jukebox and he made me laugh. We hit it off and hung out a few times. There was chemistry. We had an official date scheduled, and THEN … he had […]

“What’s For Fitness Today?” Tip #3- Read “The Four Agreements”

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Tip # 3 – Purchase a copy of “The Four Agreements” April, 3, 2011 Today’s tip is all about being the best person you can be and the book that can help you get there! You may have seen our book review on “The Four Agreements” By Don Miguel Ruiz. This book is all about […]

A Yoga Lifestyle For Everyone – The Eight Limbs for Harmony in Your Life

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The practice of Yoga does not only focus on physical postures to improve the body, but deals with all the aspects of our being and our lives. C.E., Patanjali who is considered the father of Modern Yoga compiled 195 aphorisms which are called the Yoga Sutra. In the Yoga Sutra, he described the eight aspects […]