An online resource for women's health. Informing and inspiring women to be fit for their future.
It’s normal to fantasize about a “better” version of yourself. As more heroic, smarter, powerful, successful, generous, kinder than you are. (Or more cutthroat or vengeful than you are.) These fantasies can serve as ideals of who we want to become — and thus can be blueprints, showing us how to get from how we [...]
For the month of April, we brought you a tip every day to help you look AND feel your best! We hope that we inspired and motivated you with our mix of fitness and workout tips and inner wellness guidance. Feel free to come back to this post and read articles again when you need [...]
“I think that people are too interested in what other people are wearing. The sense of competition is totally demoralizing. You’ve got to think of yourself and not how everyone else is dressed.” – Diana Vreeland, former editor of Harper’s Bazaar/Vogue Now that you’ve read the previous article on discovering your body’s characteristics. Let’s start [...]
How many years have you been watching your weight? Following diet rules, counting points, and measuring portions? Referring to yourself and food as “good” or “bad”? Hating your body? Many of us at midlife have been dieting since we were teenagers–the days of Twiggy and Tab. That’s a lot of years of our lives. A [...]
Despite the progress that has been made in women’s stature over the decades, research indicates that many women continue to feel devalued, subordinated, and marginalized within a patriarchal society. According to the research, women are more vulnerable to external pressure from society than men, and as a result face more questions at midlife about issues [...]
Saying no can be the ultimate self-care. 
Black, Claudia Rosie (not her real name) came into my office looking miserable. She slumped in her chair and could hardly hold her head up. She broke into tears as she described her exhaustion from the demands of her job, keeping up with the household, her husband, and [...]
Please don’t miss this beautiful article written by Brenda Strausz- Read and savor her inspiring words I wish I could show you when you are lonely or in darkness the astonishing light of your own being. ~Hafiz As a therapist I observe time after time that almost every client who walks into my office suffers [...]
Is dressing your man a pain in the ass? From my experience, I have found that there are two types of guys: Those who couldn’t care less about clothes and those who follow the fashion radar and know what they want; both can be a pain for the women in their life! Â If the gentleman [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
