Sweat Heals! How to Become Happy, Fit & Self-Confident in One Step


Nope, it’s not a pill or the latest “miracle” cure from Dr. Oz—it’s good old fashioned exercise. “Sweat heals.” I wrote that on my Facebook wall the other day after blurting it out of my mouth following a much needed walk with my identical twin and my daughter. Sure, some readers’ eyes had fooled them […]

Is There A Link Between Gratitude And Happiness?


Research suggests that people who feel gratitude benefit in the following ways: 1. happier 2. less depressed 3. less stressed 4. more satisfied with their lives and social relationships 5. aware of their purpose in life 6. self confident 7. positive 8. able to cope with the difficulties in positive ways 9. more likely to […]