Connecting with Our ‘Soul Sadness’

connecting-soul-sadness

Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky was in a downward spiral of skipping classes and using drugs, and had just been suspended for smoking marijuana on school grounds. While Marge blamed herself — she was the parent, after all — she was […]

Celebrate Your Strength: Self Compassion and Love

love-yourself

“Your job is not to seek for love, but to seek and find all the barriers within yourself that you have built against it.” -Rumi Have you ever noticed how easy it is to be hard on yourself? The inner child buried deep inside of us stores words of criticism from parents, teachers and peers. […]