8 Essential Strategies To Saying “No”

say-no

One of the most essential skills that a freelancer can have is the ability to say “no”. Without that skill, you will be overloaded with requests and assignments, and continuously overworked and missing deadlines, the quality of your work will slip, and you will take on assignments that you don’t enjoy and that don’t pay […]

Are You Allergic to Saying No?

take-time-for-yourself

Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a confrontation with them? Then you just might be allergic to saying no. We all want to be helpful and giving. So […]

Ultimate Self-Care

hand-print

Saying no can be the ultimate self-care. 
Black, Claudia Rosie (not her real name) came into my office looking miserable. She slumped in her chair and could hardly hold her head up. She broke into tears as she described her exhaustion from the demands of her job, keeping up with the household, her husband, and […]