The Journey of Savasana


Diving Into the Mystery, Remembering How to Let Go “Remember fear for what it is, resistance to the unknown.” -Terry Tempest Williams Pause, take a deep breath. Invite the possibility to read this article with a soft face and receptive eyes. Intrigued by the experiences of letting go, deep rest and the healing which unfolds […]

Yoga for the Hands: A Loving Practice


‘In loving someone you give them the freedom to change.’ Begin by pausing. Notice the ease that rests in the palms of your hands. Soften the blanket of skin that rests over the 27 bones in your hands. Breathe. Look at your hands and love the stories you see in the lines of these well-used […]