Salt – The Right Kind is Good For You!

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We have been brainwashed in this country to believe that eating salt is bad. Well, that is true in some ways, but the truth is that its the kind of salt that we are talking about. Most all restaurants, processed foods, already prepared packaged, frozen or boxed foods, etc. are using an non-iodized salt-which is […]

Great Snacking: Nutty Naturopath Kale Chips

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Ingredients: • 6-8 bunches of organic kale • 1 C cashews (Brazil nuts) • 1/2 C nutritional yeast • 2 Tblsp lemon juice • 1 1/2 – 2 tsp crushed garlic • 1-2 tsp salt • 1 C olive oil • 4-6 chopped tomatoes, or 1/2 C organic tomato sauce • 2 Tblsp turmeric (optional) […]

Healthy and Delicious Cole Slaw as a Spaghetti Replacement

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Are you trying to find ways to make some interesting meals without using gluten or many carbs? You might find this recipe interesting as a healthy alternative to wheat pasta or any pasta for that matter. Let me know what you think of it if you try it… Healthy and Delicious Cole Slaw as a […]

Thirteen Ways To Prevent Cancer

Prevent-cancer

The purpose of this article is to outline 13 ways that you can decrease your risk of developing any type of cancer. The following 13 ways to prevent cancer are presented in no particular order: 1. If you are going to be sexually active, be in a mutually monogamous relationship with a partner who is […]

DelicateTrees & Earthy Rice

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You might have seen a new vegetable popping up at the market lately: a tall, slender stalk topped by a broccoli-ish crown with an occasional tiny yellow flower sprouting in it.  That vegetable is known as broccolini or asparation, and it tastes like a cross between broccoli and asparagus, with a mild hint of the […]

Should The FDA Regulate Sodium Intake?

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I’ve been seeing a lot of stories in the news lately about the report the Institute of Medicine released last Wednesday officially stating that Americans eat too much salt and urging the FDA to regulate sodium content in foods. All the organizations seem to agree that Americans consume too much salt: The report from the […]