An online resource for women's health. Informing and inspiring women to be fit for their future.
Everyone always says that the only two things we can absolutely rely on are death and taxes. I think there’s a third sure bet, though, and one that’s a lot less depressing: Mexican food. Everybody loves Mexican food. Authentic Mexican food is all about freshness and flavor and whatever level of spiciness you enjoy. Most [...]
Breakfast tacos are a beautiful thing when you make them yourself: you can use whatever filling you’d like, you can use whatever toppings you like, and you can make your tacos as hearty or as light as you’d like. And the best part? These tacos only take about five minutes to make, ten if you [...]
If you don’t know what to serve for dinner tonight … Short on time? You receive enormous nutritional benefits by adding from this flavorful combination of tangy salsa and salmon to your Healthiest Way of Eating. And it , which can be prepared in minutes. It is an exceptionally good source of hard-to-find, health-promoting omega-3 [...]
When the weather gets cold, it’s time to pull out the slow cooker and enjoy a festive Mexican meal! I’m talking tender seasoned pulled pork, fresh guacamole, garden-style salsa, and lush whole-milk Greek yogurt and savory cheese. No way can you have the winter blues when you’re feasting on such summery fare. And a slow [...]
Here’s a truth that’s inconvenient for the dinner-in-a-sack industry but is great for the rest of us: fast food doesn’t have to be junk food. You’ve probably already got a lot of tasty quick meals loitering about in your kitchen, from canned beans that can be made into hearty salads to canned squash or pumpkin [...]
It’s finally arrived, folks: wild salmon season! The sustainable wild salmon fisheries up in Alaska are running at peak capacity right now, which means not only can you get fresh wild salmon – as opposed to frozen – you’ll probably have a choice of different varieties available at your local fishmonger shop. (Superior Fish had [...]
The following recipes are intended to showcase some unique or interesting ways to incorporate chili peppers into your cooking, but remember: scrambled eggs are just scrambled eggs…until you add the hot sauce! Happy experimenting…and don’t forget your gloves! BAKED JALAPENO POPPERS(adapted from www.foodnetwork.com ) 12 fresh jalapeno peppers, halved lengthwise, stems, seeds, and membranes removed 6 [...]
I’m a big believer in making your own sauces, dressings, and condiments – they’re usually easy to make, and it’s a lot quicker and cheaper to craft your own blend with ingredients you already have on hand than it is to go out and buy a big bottle/jar of something that’ll take you forever to [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
