An online resource for women's health. Informing and inspiring women to be fit for their future.
Many of you are still looking to follow through on your New Year’s resolutions, to start out with a clean slate and a clean belly. But how? Detoxification is a natural part of our body’s daily functions. As living organisms, we are constantly taking in fresh forms of nourishment and eliminating the components that have [...]
 “Your body loves you unconditionally, but the real issue in this relationship is not whether your body loves you, but whether you love your body?” With the explosive popularity of social media, you likely have a LinkedIn, Facebook or Twitter account and are hopelessly addicted to the omnipresent news feeds delivering up-to-the-minute updates on your friends. [...]
Ahh the holidays are a wonderful period of celebration, family and gratitude. Unfortunately there’s something about cold, wet, dark days and long nights that scream out for comfort filled meals and the inevitable overeating. Let’s face it, there’s extra calories lurking around every corner—frosted cookies at the office, eggnog at your neighbor’s, jelly doughnuts for [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
