Why You Should Drink Warm Water & Lemon

warm-water-lemon-ritual

The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it […]

Exercise, Meditate, Sing, Dance: Create A Holiday Ritual For Inner Peace & Calm

See exercise as your daily ritual

Rituals – activities that link past, present and future and help us to step out of ordinary time – play a strong and important role in emotional health. They deepen relationships, allow the expression of important values and offer a sense of security and continuity – all the more so during the holidays. Daily rituals […]

I Just Can’t Relax!

woman-meditating

Do you ever hear someone say something or read something that just strikes a chord with you? You sit there and think: “Wow I am the exact same way and I never really realized it in that way before.” This happened recently here at ASKinyourface.com. One of our loyal readers wrote this comment on an article […]