10 Ways to Keep Your Brain Sharp

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Alzheimer’s isn’t inevitable. Many experts now believe you can prevent or at least delay dementia — even if you have a genetic predisposition. Reducing Alzheimer’s risk factors like obesity, diabetes, smoking and low physical activity by just 25 percent could prevent up to half a million cases of the disease in the United States, according […]

Coffee: Surprising Health Pros And Cons

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It is no surprise that Americans love their coffee. One day we hear that coffee is bad for us, the next it is a healthy drink. We are bringing you the pros and cons in two easy to read lists to decide for yourself whether your addiction to your morning cup is a blessing or […]

Today Is National Wear Red Day – Help Women Prevent Heart Disease!

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Right now, think of five women that you love. It could be your mother, your grandmother, your daughter, your sister, and your best friend. Don’t you want to do everything you can to keep them safe, loved, and healthy? Today is National Wear Red Day hosted by the American Heart Association Go Red For Women […]