Celebrate Your Strength With The Art of Retreating: For Body and Mind Self-Repair

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“The soul is dyed of the color of our thoughts. Day by day, what you choose, what you think, And what you do is who you become.“ – Heraclitus – Lets face it, we are all moving around too quickly from one meeting to another, one place to the next, our batteries running on empty and then […]

What’s For Fitness? Tip #10 It’s Sunday; Rest, Relax & Rejoice in Your Choice!

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“And God created the earth in six days… and on the 7th day he rested.” This is what I was taught in Sunday school many years back! I’m not certain if this biblical quote is accurate, my point is; even God himself or herself, (depending upon your belief system) recognized the importance of  spiritual refreshment […]