Snacking 101: Sustaining Energy And Health

snacking-101-sustaining-energy-and-health

For those who have ever been on a diet, the idea of snacking may seem taboo, right up there with equally punishable behaviours like eating deep fried foods, white flour, and decadent desserts. But contrary to conventional thinking, research has shown that snacking is not only a healthy habit to adopt, but also a necessary […]