33 Reminders of How to Be a More Mindful Person

reminders

Next week, I’ll celebrate my 33rd birthday. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up. Not to be a Pollyanna, but I do believe, as the Zen saying goes—every […]

Gail Posner’s Nutrition While You Shop Recap

Grocery-shopping

We all know that sugar is bad for us. We know we should limit our fat intake. We know we need to eat more fruits and vegetables and add more fiber into our diets. We know this, yet we keep reaching for those sweet and salty treats. Sometimes, we just need a reminder. Last week, […]