The Amazing Powers Of Just One Extra Hour Of Sleep

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The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour — a decadent, once-a-year, Sunday morning treat. Losing an hour when we “spring forward” in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets, and many people can’t get back to […]

Tips For A More Restful, Deep Sleep

sleeping-beauty

Choosing the best sleep position for you is only one part of proper or more restful sleep. In addition, its important to make your bedroom a sleep sanctuary that is cool in temperature and free from any lights including those from a computer, TV, cell phone, night light or even digital electric clock which can […]