Physical Relaxation Techniques: Deep Breathing, PMR and The Relaxation Response

yoga-meditation

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  ~Thich Nhat Hanh This tool introduces three useful physical relaxation techniques that can help you reduce muscle tension and manage the effects of the fight-or-flight response on your body. This is particularly important if you need to think clearly […]