An online resource for women's health. Informing and inspiring women to be fit for their future.
Foundations for Inward Listening: The following are core foundations to building a healthy relationship with one’s inner self through inward listening: • Inward listening is the key to meeting our original, innate wisdom. We can learn how to live our lives guided by this wisdom. • Being in our bodies such that we experience and [...]
When things fall apart do you have people in your life that are willing to take a stand for you? When you see a family member or friend spiraling out of control are you willing to take a stand for them? It is not always easy to hear someone’s perception of what we look like [...]
Pathways to Radiant Loving Often in our work, when couples are stuck in a conflict, each not willing to let go of their point of view, we ask a simple question. Would you rather be right or loved? It is a question that always gets their attention. Whenever we hold on righteously, so sure of [...]
It is so easy to notice what is wrong with those we love. So today, how might you bring your attention to appreciation? In the mindful practice of appreciation we give those we love a great gift. With every expressed appreciation, they are bathed in our positive energy. That positivity then flows back to us. [...]
Whenever my husband agrees to go for a walk with me, which always includes our dogs, Adam and Louie, I respond with the kind of excitement you might see when someone strikes it rich from a scratch off lottery game ticket. If you’ve ever won 5 or 10 dollars from a gas station game ticket [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
