Celebrate Your Strength! Whispers from Within: Your Body Is Talking But Are You Listening?

whispers-from-within

 “Your body loves you unconditionally, but the real issue in this relationship is not whether your body loves you, but whether you love your body?” With the explosive popularity of social media, you likely have a LinkedIn, Facebook or Twitter account and are hopelessly addicted to the omnipresent news feeds delivering up-to-the-minute updates on your friends. […]

Celebrate Your Strength: Self Compassion and Love

love-yourself

“Your job is not to seek for love, but to seek and find all the barriers within yourself that you have built against it.” -Rumi Have you ever noticed how easy it is to be hard on yourself? The inner child buried deep inside of us stores words of criticism from parents, teachers and peers. […]

Explore Yourself With “The Untethered Soul” By Michael Singer

The-Untethered-Soul

“The Untethered Soul” is one of those books that has earned front and center status on my bookshelf. Michael Singer is humble and honest in his approach to teaching us how to look deeply at our self. He shows us how to open our heart and soul instead of collapsing and withdrawing from the world. […]