Making the Case for Eating Fruit


Experts agree that we are eating too much sugar, which is contributing to obesity and other health problems. But in the rush to avoid sugar, many low-carb dieters and others are avoiding fruits. But fresh fruit should not become a casualty in the sugar wars, many nutrition experts say. Dr. David Ludwig, the director of […]

Stop Eating Your Muscles For Fuel! What Should I Eat?


Hi Sally – The message from the article “Stop Eating Your Muscles For Fuel”  is to get off refined sugars. The more sugar you consume the more your brain expects it and looks for sugar as fuel. Basically anything white is going to have a high glycemic index and will be the first source of […]