American College of Sports Updated Medicine Physical Activity Guidelines

Exercise-is-medicine

As of July 2011, ACSM has released new recommendations on the quantity and quality of exercise. Changes are listed below but a notable addition is neuromotor exercise (sometimes called functional fitness training) which focuses on improving and maintaining motor skills like balance, coordination, gait, and agility. According to ACSM, neuromotorexercise can be especially beneficial for […]