An online resource for women's health. Informing and inspiring women to be fit for their future.
This recipe is so beautiful and yet so simple to prepare—it’s perfect for entertaining. You just spread a side of salmon with minced garlic, sprinkle with fresh basil, then layer sliced tomatoes on top. Put it on the grill for 10 minutes and you’re done! Grilled Salmon with Tomatoes & Basil Recipe Makes 4 servings [...]
You might not know what an allium is, but you’ve already enjoyed eating one. Or three or four. The allium family includes two of the world’s most popular ingredients: garlic and onions. Plenty of other beloved veggies are members of the allium family: leeks, green onions (often called scallions), chives, shallots, and ramps (i.e., wild [...]
With its focus on nuts and fresh fruit (and coconuts and fresh herbs), I’ve long been a fan of raw food. Every raw dish I’ve ever had has been delicious and innovative. Vegan dishes are tasty, too, but unfortunately vegans seem to rely overmuch on soy and wheat products. I’m not a big fan of [...]
In the wide-ranging world of dairy, there are two main classifications: fresh (or sweet) and cultured (or sour) dairy products. Fresh-milk products are made with just-milked milk that has not yet had a chance to ferment and age into more complex flavors. This includes fresh whipped cream, most ice creams*, most soft and creamy cheeses, [...]
Are you trying to find ways to make some interesting meals without using gluten or many carbs? You might find this recipe interesting as a healthy alternative to wheat pasta or any pasta for that matter. Let me know what you think of it if you try it… Healthy and Delicious Cole Slaw as a [...]
These scones are the perfect answer to the morning rush. Unlike a lot of low-fat foods, which can be so loaded with sugar that you feel hungry soon after eating them, these are quite filling – you can eat just half of one and still satisfy the need for morning sustenance. Plus, you’ll get in [...]
Start: February 18, 2012 12:00 pm End: February 18, 2012 2:00 pm Cost: $30.00 Venue: Warren Community Center Phone: (586) 258-2024 Address: 5460 Arden, Warren, MI, United States, 48092 Just because you don’t have much time doesn’t mean that you or your dinners have to suffer! It’s strange, but true: sometimes being short on time [...]
Roasted peppers are one of the most versatile ingredients to have on hand and also one of the easiest to make yourself. (You can buy jarred roasted peppers, but it’s much more cost- effective to pop some raw peppers into the oven.) And since most bell peppers are pretty big, one roasted pepper can go [...]
For years people have avoided coconut oil thinking it to be a “harmful” saturated fat. Moreover, many people avoid fats all together thinking they are going to make them fat. In fact, our bodies need fats to properly function, especially good fats such as coconut oil. The culprits that are making us fat are processed [...]
What do Brussels sprouts, potatoes, carrots, and mushrooms have in common? They were all in my pantry begging to be made into soup. The lentils looked lonely, too, so I threw them into the mix. Hearty soups are best made in the winter, after all, even if the term “winter” doesn’t seem to currently imply [...]
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...
...and will be IN YOUR FACE.
