33 Reminders of How to Be a More Mindful Person


Next week, I’ll celebrate my 33rd birthday. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up. Not to be a Pollyanna, but I do believe, as the Zen saying goes—every […]

Exercises to Boost Your Brain Power


When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect to think about in terms of exercise? This specific organ helps you do, well, […]

Get Smarter Every Day!


We all want to be brighter bulbs in the chandelier. But rather than cursing your mom for those martinis she downed while you were cooking in the womb, check out these five ways to improve your brainpower. They’re simple, they’re fun, and one of them even involves spending QT with your TV. Read Between the […]