The Rats in the Tunnel

light-at-end-of-tunnel

There is a light at the end of the tunnel. Intuitively, we all know this. Even when it’s hard to find, we know it’s there somewhere–somewhere just beyond the bend, somewhere within reach. Finding the light isn’t the hardest part of life’s journey. It’s dealing with what’s hiding in the tunnel that’s incredibly difficult. What […]

Fat Substitutes Linked to Weight Gain

low-fat-potato-chips

Synthetic fat substitutes used in low-calorie potato chips and other foods could backfire and contribute to weight gain and obesity, according to a study published by the American Psychological Association. The study, by researchers at Purdue University, challenges the conventional wisdom that foods made with fat substitutes help with weight loss. “Our research showed that […]