“Keep Up And You Will Be Kept Up”

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“You never know how strong you are, until being strong is your only choice,” Bob Marley said. Kundalini yoga works on this very principle. Whether it is the meditation itself or the commitment to the practice that pushes you, if you give yourself no choice but to keep up, you learn the depth of your […]

Good Morning Inspiration

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“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” Make this your vow for today. Just for today. Sometimes when we’re caught in cycles of negative thinking, we can begin a shift with […]

Healing The World: Transforming Negativity To Love

Healing The world With Love

“It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community – a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.” – […]