An online resource for women's health. Informing and inspiring women to be fit for their future.
“If you worry about what might be, and wonder what might have been, you will ignore what is.” — Unknown I envy those people who seem to breeze through life without a worry or care in the world. Most of these people must be faking it right? I’ve always been a worrier, even when I [...]
Up until the last few years, I had rejected the idea of allowing myself to be vulnerable, if even on a subconscious and cellular level. From a young age, I had managed to push down any vulnerability or sensitivity I had in me for my own psychic survival. Looking back I realize that I suffered [...]
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi What I hear women saying: If only I were prettier. I wish I were smarter. If only “they” liked me. No one wants me. I am fat. I goofed [...]
I will start off with one of my favorite quotes of all time from the show “Everwood”. Does anyone remember that show? I used to be obsessed with it! It is a bit long, but great to think about… “The more things change, the more they stay the same. I’m not sure who the first [...]
I enjoyed Dr. John Douillard, DC’s recent article “Coffee! The Good, the Bad, and the Ayurvedic Perspective.” Though the article was well-researched, and definitely serious business, the good doctor left the spiritual benefits of coffee drinking out of his otherwise comprehensive piece, and I’m here to pick up the slack, people. Call me a dreamer, [...]
What will be your story now today its something far inside hurts your body close your eyes and i’ll bring you back to here you are my own sinking ship Cause everyday the current shifts – Good Ole War, My Sinking Ship Sometimes I can’t find the words to describe my inner rants when I [...]
Call me a traitor to my gender, but I didn’t grow up watching Oprah. I didn’t have parties with other ladies that involved a television and tissues. I didn’t fill my library according to her book club recommendations. And I didn’t live my life around the question, “What would Oprah do?” Considering my penchant for [...]
Are you tired of thinking about food let alone talking about food and it’s focus in your life? I can imagine that you feel fed up, both physically and mentally. This may be because your story is masked by the over emphasis on food in your life. This statement is not meant to minimize the [...]
I’ve been interested in yoga for a while. You can read on and on about the benefits: increased flexibility and strength, better balance, a calm mind, less anxiety and worry, and much more. I always found it interesting that a workout could seemingly be so good for you in both body and mind. Being someone [...]
The little things? The little moments? They aren’t little. -Jon Kabat-Zinn All of our emotions are our babies. Treat them tenderly, care for them. Â Be with them. Â Understanding and compassion will ultimately transform them. -Thich Nhat Hanh My years of living have finally taught me how little control I really have. I can’t bring peace [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
