Celebrate Your Strength by Eating Well – 7 Tips for Buying Foods to Help You Be Healthy!


When we learn to eat properly we begin to rebuild our bodies and to fulfill our purpose on this planet to grow in health, creativity, wisdom, and compassion. ~ Dr. Ann Wigmore 1 – Shop the perimeter of the store Ideally you would shop the perimeter of the grocery store to get the freshest, purest […]

How Risky Is It If I Eat…


According to Health Magazine, there are some very common questions posed that you may have asked in regard to safety of foods in certain situations. Some of those are like this: What If I don’t wash my bagged salad? Despite having past scares, giving triple-washed bagged greens a rinse is not worth the trouble because […]