Life as a Conscious Practice

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˜Everything is practice. ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer  we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we are often less conscious of the practice. Each day, we repeat movements, […]

Push Beyond Your Ordinary Push-Up

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Exercises using your bodyweight work well but are greatly underutilized. Using gravity as an aid, our bodyweight acts as an outstanding source of resistance we can use to put together effective workouts. Over the years, thousands of people have effectively used push-ups to develop their musclular strength. This happens because press ups effectively develop muscular strength […]

Reawaken Your Spirit in May – Be Fit For Your Future!

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Reawaken your spirit & embrace the beautiful month of May with us! If you missed our 30 day “Celebrate Your Strength Journey” in April — no worries! We have compiled a 30 day recap that you can easily follow this month or next. Be Happy and Be Fit For Your Future with our daily inspirations […]

ASKinyourface.com Workout Video #5 – Pushup For Your Life

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Be Power Fueled With Pushups!

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Check out the video on MyFoxDetroit! “When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison Many women don’t do pushups because they are afraid they can’t….really now, there is nothing to fear. There are […]

Be Fit for Your Future: Try These Easy & Effective Workouts Today!

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“When we strengthen our bodies, we automatically strengthen our minds Only then are we able to stand tall and look straight ahead, right into our future, a healthier future.” Allison So Breathe and PUSH!  I don’t care if you kick and scream, just do it!  The simple action of trying will make you stronger and […]