5 Quick Fit -Tips to Fabulous

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“Keep up and you will be kept up!” Not everyone has time to hit the gym 4 days a week, ride their bike to work or enjoy a personal trainer at home. Power to the fortunate few, keep it up! The rest of you are not alone! According to recent statistics, the vast majority of […]

You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each

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Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

18 Minute Minimalist Exercises

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I used to be horribly out of shape A couple years ago, I couldn’t do a single push-up, I certainly couldn’t do a pull-up, I didn’t exercise at all. Or, when I did exercise, it was sporadic, it never lasted more than a few days before I gave up. Sound familiar? Even after losing 70 […]

The Skinny On Triceps

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Working the triceps is a key component for any well-rounded exercise routine. Over the years I have accumulated hours upon hours of weight training specifically for my triceps. Between push ups, rope pushdowns, lying barbell triceps extensions, and more, I was wasting a lot of time when I should have been concentrating on the three […]

“What’s For Fitness Today” April Moves – Tip # 4 Push-Ups!

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April 4, 2011  Tip # 4 Yes, you read it correctly – PUSH-UPS! Anyone who knows me, knows this: Push-ups are the quintessential upper-body exercise for everyone! Why? Push-ups affect your entire upper body in one movement; without equipment and they can be done anywhere. Think about the muscles that engage while performing a push-up; […]

Get Your Motivation in Gear! Calorie Crushing Fat Burning Workout!

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Hopefully you enjoyed a delicious Thanksgiving feast with your family and friends. Don’t stress about the wonderful food you ate, Thanksgiving is enjoyed best without guilt.  Instead of the torture of counting calories, reflect on life’s blessings, including that juicy turkey, to die for stuffing, yummy mashed potatoes, decadent desserts and your community of friends […]