Gut Health and Its Importance in Our Immune System

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Did you know that 75% of our immune system is dependent on the health of our stomach and its lining? Incredibly it is how well our stomach digests and assimilates its food, its ability to breakdown bacteria that enters the stomach through our food, and its ability to secrete enough protecting stomach acid that has […]

News From Our Holistic Nutrition Advisor: CAN YOU LEARN TO BE YOUR OWN SUPPLEMENT DETECTIVE ON-LINE?

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CAN YOU LEARN TO BE YOUR OWN SUPPLEMENT DETECTIVE ON-LINE?  Did you know that not all supplement companies are created equal when it comes to purity and strength?  Well, luckily there is a website that helps take a lot of the guesswork out of which companies stand up to their health claims.  This website is […]

Confused About Yogurt Health Claims!

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Help!   I’m confused about the many different kinds of yogurts in the stores these days. I also read conflicting reports about the benefits of yogurt - some say its great for weight loss while others suggest we shouldn’t have any dairy in our diets period. I’ve been told that yogurt is important for digestion and healthy bacteria in […]