Belly Breathing

belly-breathing

When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your chest. Now breathe. […]

Treating The Root Cause of Allergies With Acupuncture, Chinese & Naturopathic Medicine

Remedy-for-seasonal-allergies

Allergy and sinus season is in full swing! Read how acupuncture, traditional chinese medicine and naturopathic medicine can make a big difference in how the season effects you. Acupuncture for the treatment of sinus and allergies With unseasonably warm temperatures and flowers and trees in early bloom, sinus and allergy season has lurched upon us […]