6 Ways to Let Go and Achieve Happiness

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We are all on a quest for happiness, but often times we have no direction on how to get there. But instead of trying to obtain something you don’t have, have you ever tried letting go? Here are 6 tips, on letting go, that will assist you on your quest for happiness. I personally have […]

The Roles We Play That Play Us

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“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You give up your ability to feel, and in exchange, put on a mask.”-Jim Morrison Today I found the notes for an exercise I had created to use at a yoga teacher training about […]