Unravel the Food-Mood Connection to Beat the Blues

unravel-the-food-mood-connection-to-beat-the-blues

We connect what we eat to our expanding waistlines but have you ever paused to tune in to the food-mood connection? Often we don’t realize the emotional roller coaster ride from our wildly fluctuating blood sugar levels. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves arguing with our […]