Absolute Freedom: Get Present to Your Being in 2013

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Get Present to Your Being in 2013 As we celebrate the beginning of this New Year in a new decade, I am reminded that freedom is available to us because of extraordinary courage and work. Although I am very grateful for this country, the freedom that I am discussing in this article has nothing to […]

This New Year: Practice Presence, Gratitude, And Compassion

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Embracing the New Year will likely be no different for me this year than last or the one before that. With one exception. I intend to improve upon my practice of mindfulness, gratitude and compassion.   In the past; resolutions, goal setting, promises and plans generally resulted in nothing more than dissolved resolutions, broken promises […]