Fun, Frolic And Freak Outs!

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And so it begins. Six weeks of fun, frolic, food, family and friends gathering, and freak outs! Plentiful and bountiful, drama during the holiday season is a sure thing with a very unique flavor. Starting with Thanksgiving, which by the way is my favorite holiday celebration. It just so happens that this year Hanukah is […]

Take A Mindful Breath This Holiday Season

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How many times have we made up our minds that this holiday season “we are going to be good”. We begin to plot and plan and make up a thousand different scenarios in our minds about what we will and what we won’t allow ourselves to eat, only to find ourselves abandoning our best plans […]

Healing Our Heart Chakra: Feeling Rejected, Abandoned, Unloved, Unimportant?

Heal your heart with love!

Have you ever been stood up, left hanging, left waiting and wondering? No call, no apology, no explanation or accountability – nothing at all. What kind of person stands on top of another, and why? How does this painfully selfish and self-centered behavior make you feel? How does one reconcile feelings of intense disappointment and […]

The Power Of Metta: Practice Of Loving Kindness

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Have you ever awakened to the morning feeling off balance; out of sorts – just not your usual perky self? Perhaps you can relate to; miserable, agitated, angry, frustrated or sad. I know that I have and it doesn’t feel good.  What do you do with these feelings and emotions first thing in the morning? […]

Introduction to Loving-Kindness Meditation

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The Metta Bhavana is a meditation for developing loving-kindness. “Bhavana” means “cultivation” or “development,” and “Metta” is a word that means “love,” “friendliness,” or “loving kindness.” So this is a meditation practice where we actively cultivate some very positive emotional states towards others, as well as to ourselves. This meditation practice helps us to bring […]