3 Ways to Practice Yoga at Work (Without Anyone Knowing!)

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It might not be feasible to roll out your mat at the office or drop into a downward dog during your workday. Even so, there are plenty of ways to do yoga if you consider the broad practices offered in the Eight Limbs of yoga. The Indian sage Patanjali outlined the Eight Limbs in the […]

The Anatomy of Pranayama: Understanding Our Breath

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“Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna Farhi, The Breathing Book Breathing is a simple act we have performed since the moment […]

“Keep Up And You Will Be Kept Up”

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“You never know how strong you are, until being strong is your only choice,” Bob Marley said. Kundalini yoga works on this very principle. Whether it is the meditation itself or the commitment to the practice that pushes you, if you give yourself no choice but to keep up, you learn the depth of your […]