An online resource for women's health. Informing and inspiring women to be fit for their future.
The recent New York Times magazine article “How Yoga Can Wreck Your Body” (William Broad, Jan. 5, 2012) has created an international controversy in the world of yoga. The article’s focus on reclusive yoga teacher, Glenn Black, a respected faculty member at the Omega Institute in Rhinebeck, NY, draws attention to the hazards of the [...]
˜Everything is practice. ~Pele When we learn a martial art, or ballet, or gymnastics, or soccer we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we are often less conscious of the practice. Each day, we repeat movements, [...]
Today we are bringing you another 30 minute practice focusing on a certain pose: today is the wheel pose. If you’ve never heard of the wheel pose, don’t worry! Try your best! If you can’t do it on your first try, simply go back into bridge pose and relax for a moment. Keep trying this [...]
How can you bring calm and peace to the middle of a stress-ful, chaotic day? The answer is simple, though not always so easy to put into practice: learn to be present. No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become [...]
I hope my tips inspire you to love yourself and others, to wake up with a smile and a skip in your step and to live everyday with an abundance of peace, joy and ease. Positive communication with others is one of the most important things you can master to have amazing relationships with yourself [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
