An online resource for women's health. Informing and inspiring women to be fit for their future.
It is said that if we knew how powerful our thoughts were, we wouldn’t have any negative thoughts! We are energy, bottom line. Yoga teaches us how to clear out the stress from our body, nervous system and mind, among other layers. When we carry less stress, we can focus on releasing old emotions and [...]
One of the most influential spiritual books I have read is the trilogy by Neale Donald Walsch, Conversations with God: An Uncommon Dialogue Books 1, 2 and 3. I recently picked up Book 3 after 12 years. It is astonishing that much of what I have been discovering for myself through life experiences and numerous [...]
Our deepest fear is not that we are inadequate. It is that we are powerful beyond measure. It is our light not our darkness that we are most afraid of. -Marianne Williamson “Power” is one of those words that can have a weird connotation. Many think of it as being aggressive or inflexible. As a [...]
April, from the latin word Aprillus means: ‘to open’ or ‘opening’. It is the spring month, blossoms opening, birds singing, mother natures children growing up around us – new growth everywhere. Â April is the month of rebirth and hope for the future. Â I often think of the words my first yoga teacher would say in [...]
Teaching at the Baptiste Power Yoga Immersion and Yoga Journal Conference in Estes Park last month was beyond incredible.  I learned so much about myself, what I can handle as a teacher, and what I can handle as a student – all of which has opened me up to possibilities beyond what I had ever envisioned. [...]
Words have the power to both destroy and heal. When words are both true and kind, they can change our world. -Buddha Sticks and Stones will break my bones, but words will never hurt me. —childhood rhyme I am in the midst of the days of awe…the 10 days of the Jewish New Year, [...]
We’ve had three stunning examples in less than a week of the cultural headwinds that women are still up against, ranging from the need to “spin” Hillary’s body language, photo-shopping her out of of history and crediting only “the guys” for the complex, clandestine operation that closed the Osama Bin Laden chapter. First came the riveting photo from the White House Situation [...]
For me, the month of March brings a feeling a hope, kind of a light at the end of the tunnel feeling. I am not a fan of winter, so March is the means to an end, bringing with it the anticipation of April and spring. March also has a few of my favorite days [...]
Some people work a job to pay the bills. They slog into the office at the prescribed time, maybe even a few minutes late, punch a clock, literally or metaphorically, and sit behind a desk until the clock says it’s time to leave. Those people complain about their lives. They lament their situation, they hate [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
