Your Best Year EVER

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Every New Year resolutions are made — most of which are short lived — new declarations announced, and goals set. This year I decided to go big. I am committed to making 2013 the best year of my life, because… well, why not? I am 39, turning 40 in November, and I can’t come up […]

Beryl Bender Birch Discusses Boomer Yoga

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Beryl Bender Birch is well known as an Ashtanga yoga devotee and as one of the major innovators of Power Yoga, which served to popularize an athletic, flowing style of asana practice in the west. She has now written Boomer Yoga, a guide to how to begin and adapt a yoga practice in one’s later […]

Empower Yourself!

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Teaching at the Baptiste Power Yoga Immersion and Yoga Journal Conference in Estes Park last month was beyond incredible.  I learned so much about myself, what I can handle as a teacher, and what I can handle as a student – all of which has opened me up to possibilities beyond what I had ever envisioned. […]

The Power of Yoga

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Yoga is the oldest physical discipline in existence. It is a timeless pragmatic scientific system of physical, moral, mental and spiritual practices that originated in India more than four thousand years ago. Its purpose is to help us achieve our highest potential and well being through balancing mind, body and spirit. It creates enduring health […]