May-ed For Fitness – Interval Training Walking! Not Your Ordinary Walk Around the Block


You say you only have 20-30 minutes for exercise? No problem. Let’s go! This short, yet powerful, interval style walking workout will provide plenty of cardiovascular, fat burning and bone building benefits! Focus on form, intensity and speed during each walking interval for optimal results. You will be feeling and looking fabulous in no time! […]

Beach Boot Camp Anyone? Interval Training Workout That Goes Everywhere You Do

Jumping on the beach

Heading south for a winter get-a-way? If you are one of the fortunate few traveling to a warmer climate this season you may have some concerns about leaving your normal workout routine behind. No worries! This high energy interval training workout will blast fat and burn calories wherever you go. Especially to the beach.  And […]

Get Walking – More Ways Than One To Walk Bonus: Walking Workout: Boot Camp Style


What happened to the good old fashioned walk around the block? Like most things these days, walking has changed! There are more ways to walk then ever before…. Walking: Boot Camp style walking, Race walking, Nordic walking, Power walking, Freestyle walking…what is all of this? Can’t I just walk- the- dog-kind-of -walk?  Absolutely !  You […]